Mindfulness Meditation, Dharma & Yoga

“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.” Sylvia Boorstein


“A new moon teaches gradualness, and deliberation and how one gives birth to oneself slowly. Patience with small details makes perfect a large work, like the universe.  What nine months of attention does for an embryo Forty early mornings will do for your gradually growing wholeness.” Rumi   


ShantiLuna~ Peaceful Moon.

In the ancient philosophy of Yoga the moon is conceptualized as the feminine aspect of divinity.  Lunar energies promote introspection, healing, and relaxation.  A cooling and calming force, the moons gravitational pull affects all living beings.
As sure as the moon waxes and wanes, becoming new each day, so to do we. Everything in life including ourselves are impermanent, nothing is static.  Through the practices of  Mindfulness and Yoga we can learn to navigate through life with ease in the body~mind, and spirit. 

Wishing you all many blessings,

~Lokah Samasthah Sukinho Bhavanthu~

“May All Beings Be Free from Suffering, and may my thoughts, words, and actions contribute to that Freedom.”


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