Jacqueline’s current teaching schedule:

Yoga classes

Our time together will begin with a gentle warm-up session, and move into a flowing Yoga (Vinyasa) the Yang practice to generate heat (HA-sun) in the body which: removes toxins, builds strength, stamina, flexibility, instills calmness of mind, and agility.

Finishing with a cooling of the body in the Yin practice (THA-moon) , allowing for the Nadis (channels in the body that carry prana)  to flow from deep within the body, encouraging the movement of Prana (life energy).

Ending with a relaxation meditation or body scan and enveloping Savasana (relaxation) pose. The class will focus on staying in the Now by utilizing our ever-present anchor in life, the breath.  Yoking the movements of the body and mind with the breath, leaving you with a feeling of balance and clarity.

West Lafayette Wellness Center:

Sunday’s 3:45-5:00pm- Yin Insight Yoga 

Tuesday 5:30-6:30pm- Hatha Yoga Blend

Lafayette Senior Center:  

Tuesday Morning Chair Yoga 10:30-11:15am

Westminster Community West Lafayette

Monday Chair Yoga 3:15-4:15pm

Tuesdays Aqua Yoga 1pm-2pm (Second and Fourth Tuesday’s only)

Lafayette Insight Meditation Community

We meet on Zoom each Monday evening(Excluding ALL Holidays)

 7-8:00PM 

Please Email Jacqueline for the Zoom link.

Private sessions 

Yoga, Yoga Therapy, Meditation, stress reduction and nutritional counseling.

Please email Jacqueline for further information.

MBSR- Mindfulness Based Stress Reduction Course

Please contact Jacqueline if you are interested in offering this to your work place or to form a group.

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