Classes
Jacqueline’s current teaching schedule:
Yoga classes
Our time together will begin with a gentle warm-up session, and move into a flowing Yoga (Vinyasa) the Yang practice to generate heat (HA-sun) in the body which: removes toxins, builds strength, stamina, flexibility, instills calmness of mind, and agility.
Finishing with a cooling of the body in the Yin practice (THA-moon) , allowing for the Nadis (channels in the body that carry prana) to flow from deep within the body, encouraging the movement of Prana (life energy).
Ending with a relaxation meditation or body scan and enveloping Savasana (relaxation) pose. The class will focus on staying in the Now by utilizing our ever-present anchor in life, the breath. Yoking the movements of the body and mind with the breath, leaving you with a feeling of balance and clarity.
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Lafayette Insight Meditation Community I teach Insight Meditation and Mindful Yoga movement classes Monday evenings each month. 7-8:30pm held at the Unitarian Universalist Church, West Lafayette, Indiana (Purdue University campus). Emails will be sent each month with teaching schedule and posted on the meet up site. Please email Jacqueline for any questions |
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| Private sessions
Yoga, Yoga Therapy, Meditation, stress reduction and nutritional counseling. Please email Jacqueline for further information. |
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MBSR- Mindfulness Based Stress Reduction Course Please contact Jacqueline if you are interested in offering this to your work place or to form a group. |