Mindfulness “Insight” Meditation, Dharma & Somatic Body Centered practices~Yoga

“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”   
~Sylvia Boorstein

“Meditation practice makes it easier to choose what to focus on, let go of, linger with, indulge in, turn away from, enhance or reiterate.”
~Jill Satterfield

ShantiLuna~ Peaceful Moon.   In the ancient philosophy of Yoga the moon is conceptualized as the feminine aspect of divinity.  Lunar energies promote introspection, healing, and relaxation.  A cooling and calming force, the moons gravitational pull affects all living beings.  As sure as the moon waxes and wanes, becoming new each day, so to do we.  Everything in life including ourselves are impermanent, nothing is static.  Through the practices of  Mindfulness and Yoga we can learn to navigate through life with ease in the body~mind, and spirit. 

Wishing you blessings,

~Lokah Samasthah Sukinho Bhavanthu~

“May All Beings Be Free from Suffering, and may my thoughts, words, and actions contribute to that Freedom.”


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